Chilled Cucumber-Spinach Soup with Microgreens, Chive Blossoms, and Croutons
Refreshing, juicy cucumbers take the starring role in this chilled soup, perfect for a hot summer’s lunch al fresco.
Prep Time15 mins
Cook Time0 mins
Chilling Time1 hr
- 6 small thin-skinned cucumbers
- 1 lemon or lime—your choice!
- 1 shallot
- ½ jalapeño chile optional
- 2 cups packed baby spinach leaves
- 1½ cups whole-milk Greek yogurt divided
- ¼ cup mint leaves
- ¼ cup cilantro
- ½ cup basil leaves
- ½ cup dill fronds
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1/4 cup extra virgin olive oil plus 2 tablespoons
- 2 slices country-style bread
- 1 small bunch chives or 2 scallions for garnish
- Herb fronds for garnish
- 1 cup edible flowers or chive blossoms for garnish
- 2 tablespoons lemon juice for garnish
Prep the ingredients for blending: Slice off the little stem end of each cucumber and coarsely chop them. Juice the lemon or lime; measure out 2 tablespoons and set aside for later. Peel and chop the shallot. Seed and dice the optional jalapeño. Mince the chives or scallions for garnish.
In a high-speed blender combine the cucumbers, lemon juice, shallot, jalapeño (if using), spinach, 1 cup of the yogurt, herbs, salt, pepper, and ¼ cup of the olive oil and blend until smooth, then chill until very cold, at least 30 minutes to an hour.
While the soup chills, toast the two slices of bread, then cut them into ½-inch cubes. Fry in a skillet tossed with 2 tablespoons olive oil until browned and crispy; transfer to a kitchen towel to drain and set aside.
Stir together the remaining Greek yogurt and lemon juice to thin it out (adding a tablespoon of water if needed; it should be the consistency of thick heavy cream).
Serve the chilled soup in shallow bowls garnished with croutons, minced chives or scallions, herbs, edible flowers, a drizzle of thinned yogurt, and a drizzle of extra virgin olive oil.
Calories: 290kcal | Carbohydrates: 31g | Protein: 13g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 705mg | Potassium: 959mg | Fiber: 4g | Sugar: 12g | Vitamin A: 2245IU | Vitamin C: 38.3mg | Calcium: 208mg | Iron: 2.8mg