green bean salad with mint
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4.58 from 7 votes

Minty Marinated Green Beans

The mint is part of their charm, for sure, but others herbs with a similar flavor intensity work as well: cilantro or dill come to mind.
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Side Dish
Cuisine: American
Keyword: Marinated Green Beans
Servings: 6
Calories: 113kcal
Author: Molly Watson

Ingredients

  • 1 pound green beans
  • 1 clove garlic
  • 1 jalapeno chile
  • 2 tablespoons lemon juice
  • cup loosely packed mint leaves
  • 3 tablespoons extra virgin olive oil
  • ¼ teaspoon salt, plus more for blanching
  • ¼ teaspoon freshly ground black pepper
  • ¼ cup chopped almonds or pistachios (optional)
  • 1 fresh red chile for garnish (optional)

Instructions

  • Bring a large pot of salted water to a boil and prepare a large bowl of ice water.
  • Meanwhile, trim off and discard the tough ends of the green beans. Peel the garlic and de-stem and de-seed the chile. Put them in a blender with the mint (reserve a few leaves for garnish, if you like) lemon juice, olive oil, salt, and pepper. Whirl to make a smooth dressing
  • When the water comes to a boil, add the green beans and cook until just barely not-raw, about 1 minute. Drain or lift from the water and immediately dunk in the ice water to cool off the beans. When the beans are cool, drain or lift from the ice water and dry on a clean kitchen towel or layers of paper towels.
  • Put the beans in a baking dish and pour the dressing over them. Toss to combine. Let them sit at least 30 minutes at room temperature and up to overnight, covered and chilled.

Notes

Note: the longer they sit, the more intense the dressing will get.
Photos: Erin Scott Studio.
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Nutrition

Calories: 113kcal | Carbohydrates: 6g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 101mg | Potassium: 191mg | Fiber: 2g | Sugar: 2g | Vitamin A: 545IU | Vitamin C: 14.1mg | Calcium: 40mg | Iron: 1mg