Raw-Vitalize: the Easy, 21-Day Raw Food Recharge
If you’ve ever wanted to try making and eating raw food for a while, Raw-Vitalize is a wonderful guide.
It’s not a diet plan, and it’s not a detox. Instead, it’s a collection of delicious recipes and food preparation tips that will give your body a break from processed foods.
As authors, Mimi Kirk and Mia Kirk White explain, “We are believers in Hippocrates’ quote, ‘Let food be thy medicine and medicine be thy food.’ There is power in food. The right foods can heal us and the wrong foods can make us sick. We have a choice to be conscious at each meal, whether to feed our cells and our immune system or to deplete them. We can eat for good health and at the same time enjoy the mouthwatering flavors that fresh, plant-based foods offer us.”