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Edible eNews – Volume 4, Issue 2 – February 2012

CSA Fair:

Edible Iowa is proud to present the 2012 Johnson County CSA Fair, Sunday March 11th, 1-5pm in the social hall at the Iowa City Recreation Center, 220 South Gilbert Street, Iowa City.

Free and Open to the Public!  Join Edible Iowa River Valley, Local Foods Connection, the Johnson County Local Food Alliance, and the Iowa Valley RCD for the 2012 CSA Fair.  It’s like speed dating for your CSA!

Visit with the farmers, learn about their farms, their practices, and their CSAs, then choose the one that’s the best fit for you and your family.

Farms in attendance:
Grinnell Heritage Farm
Echollective Farm
ZJ Farms
Salt Fork Farm
Hue Hill Farm
Wildwoods Farm
…and more!

“What IS a CSA,” you ask?  Community Supported Agriculture, or “CSA,” is a system for providing fresh, healthful, local food to the community.  Families put up the money up front, a little like a magazine subscription, and then receive a box of fresh food every week, all season long.  In this way, families and individuals become true “co-producers,” sharing in the risks and rewards while supporting a robust system of local food production.


Raise the Bar!

Restaurant and bar owners around Iowa are joining together to “Free the Bartenders!”

Since prohibition was repealed almost 80 years ago, it has been illegal for restaurants and bars to make their own infusions, bitters, and barrel-aged cocktails.  The law (specifically Iowa Code § 123.49(2)), prohibits “keeping alcoholic liquor in any container except the original package purchased from the division,” and, “Adulterat(ing) the contents or remaining contents of an original package of an alcoholic liquor or wine by the addition of any substance or knowingly possess any original package which has been reused or adulterated”

This arcane law, which harkens back to a day when unscrupulous tavern owners would drink the good stuff and replace it with bathtub gin or white lightnin’ ties the hands of Iowa’s creative chefs and mixologists.  As one chef put it, “They’ll trust me to put raspberries in your vinegar, but not your vodka.”

Much like the recently abolished law that once prohibited Iowa brewers from making beer over 6% alcohol, this statute can and should be repealed.  And rather than encouraging binge drinking, as the already-permissable “shooters” do in college sports bars around the state, a hand-crafted cocktail, with infused botanicals picked fresh from Iowa farms, is an artistic endeavor meant to be savored.  A good cocktail is no mere alcohol delivery system, it’s a civilized libation.

Around the US, in the best and most respected cocktail bars in the country, bartenders are making their own infusions, and are pre-mixing cocktails to age for up to a year in oak barrels.  the results are some of the finest imbibables in the world.  they bring a touch of civility to the once-raucous tavern.

We hope you’ll join in the effort, and encourage your favorite bartenders (and state legislators!) to do the same.

Sign the petition

Follow on Facebook
 


Edible in the Social Media

For those of you with memberships on the popular social networking site Facebook, you can catch even more great local food news and be in-the-know on every last little morsel of Edible Iowa at our “fan” page, which you can ‘like’ here.

We now have over 1200 “fans” - please join in and tell your friends (and tell your friends to tell their friends, and their friends and their friends…) 

Click here to be our friend (please?)

 And to take part in the frightenly rapid growth (and pace) of the phenomenon that is Twitter, please follow us @EdibleIA

Some of the Edible “tweets” you may have missed lately:

  • Would you care for an unpretentious Merlot with you slider & fries? White Castle adds wine to menu: ow.ly/9fdD0
  • Organic Farmers Sue Monsanto, Hundreds Converge in Support. Great video coverage via @EcoCentered ow.ly/9cKbE
  • RT @tlaskawy The smoking gun Big Ag’s been demanding RT @NPRFood How Using Antibiotics In Animal Feed Creates Superbugs ow.ly/9cqFy

Lately the hype has been around the virtual pin-up board called Pinterest.  We’ve created one pin board with all the Edible magazines around the US.

And more coming, every day.  It’s a handy way to keep your finger on the pulse of the real food movement.


Edible Institute

It’s that time again!  Join us in sunny Santa Barbara, CA for the 3rd annual Edible Institute.

If you care about food, you’ll want to attend this year’s Edible Institute, featuring passionate guest speakers like Gary Nabhan, Barry Estabrook, and Nikki Henderson (and of course many more).  Meet fascinating people, enjoy delicious food & wine, and walk the beaches of “The American Riviera.”

All the deets on this year’s event are here.


Welcome Neighbors!

Please join us here at Edible Iowa in welcoming our new neighbors to the west, Edible Omaha!  Always a treat to have another sister publication out here in the Prairelands, and we look forward to reading about all the tasty treats the Missouri River Valley has to offer.  Word is their first issue hits the streets at the same time as our next one (March 1st).

And speaking of the Missouri, we’re hearing rumblings from downstream of a new Edible Kansas City just around the bend, so keep your eyes peeled!

 




The Blue Plate Special

Edible Radio Podcast logo

We’ve just had our 100,000th download!

Bring your Edibles to life with Edible Radio, a whole network of shows dedicated to the same sort of delicious info you’ve come to love in our magazine.  Available FREE to stream or download, so listen @ the homepage, or download it to your mp3 player.  It’s even available on iTunes – all free of course.

 
What’s more, you can hear EIRV publisher Kurt Michael Friese hosting interviews on there as well, on his own podcast, The Blue Plate Special. Co-hosted with his sister, Christine, The Blue Plate Special comes out twice a month with recipes and features the “Pantry Raid,” the Placemat Puzzle and always a guest.
 
These are the guests the Blue Plate Special has hosted so far:
  • Author and TV Chef Virginia Willis (listen here)
  • Louisiana EATS! host Poppy Tooker (listen here)
  • Chile pepper expert Dave DeWitt (listen here)
  • New York Time Columnist Mark Bittman (listen here)
  • Former Saveur and Newsweek editor Dorothy Kalins (listen here)
  • Author and Travel Expert Deborah Krasner (listen here)
  • Prolific Cookbook Author David Joachim (listen here)
  • NECI founder Fran Voigt (listen here)
  • Renowned Cookbook Author James Petersen (listen here)
  • Salt Expert Mark Bitterman (listen here)
  • Knife Expert Jeffrey Elliot (listen here)
  • Food Network Star Bob Blumer (listen here)
  • Author Rowan Jacobsen (listen here)
  • Wild food expert Teresa Marrone (listen here)
  • Dianne Ott-Whealy of Seed Savers Exchange (listen here)
  • Lynne Rosetto Kasper of Public Radio’s The Splendid Table (listen here)
  • Put’em Up! Author Sherri Brooks Vinton (listen here)
  • Animal Factory Author David Kirby (listen here)
  • Niman Ranch Founder Paul Willis (listen here)

And soon to come:

  • Cookbook author Judith Fertig
  • Slow Food USA President Josh Viertel
  • Seafood chef Barton Seaver
  • Author and Former New York Time columnist Molly O’Neill
  • Washington Post food editor Joe Yonan

….And MORE

Listen to ALL the Edible Radio shows @ the homepage, or download it to your mp3 player.  It’s even available on iTunes & Huffington Post – all free of course.


Be an Angel

As we’ve mentioned here before it takes about 2 weeks or so before each new issue is fully distributed around the state.  If you want to be among the first to get it, and not miss an issue, you have 2 choices.  You can subscribe here, or you can contact Kim about being a distribution angel.  Basically this means you get a free subscription (and our profound thanks) in exchange for distributing Edibles in and around your neck of our great state.  No extra work, just dropping a stack here or there at places you probably go to all the time anyway, like coffee shops, food stores and farmers markets.





Subscribe Now

Each issue of Edible has a limited print run, and when they’re gone, they’re gone.  But you can assure yourself of getting your copy fast, fresh, and hot off the presses by subscribing now.

 ”Why subscribe,” you ask, “when I can get it free on the corner?”  Well there are a few reasons.  One I mentioned above – about getting yours before they run out – but also, in these tough times, it’s important to eat and shop locally to help keep Iowa money in Iowa.  Edible brings you all the resources you need – dispelling the myth that buying locally is always more expensive – and connecting you with your community.  We do all this while supporting your neighbors who are raising and preparing all this wonderful food.  Plus it makes a great gift.

So click here to subscribe now, easily and securely, to make sure that you keep getting all the delicious stories that make up each issue of Edible.

PS: Sometimes we do have a few copies held back, so if you missed an issue, check with us and we may have back issues available for sale (they’re $7).


  Edible Communities logo

 

Edible Iowa River Valley is a proud member of
the Edible Communities family of publications

Cover 23

The spring edition of Edible Iowa, our 23rd, will be released on March 1st

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The eiFriends:
Edible eNews is brought to you each month by the generous support of our eiFriends.  Please click the links, visit their sites – Tell’em Edible sent you. If you would like to become an eiFriend, or know someone who would, please eMail us here.
 

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AllSpice Culinarium – Des Moines

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ICCCVB

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IowaWineAndBeer.com

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Madhouse Brewing – Newton

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Natural Living Deliveries – Center Point

Cedar Ridge Logo
Cedar Ridge – Tiffin
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NewBo City Market – Cedar Rapids
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Toppling Goliath – Decorah

John's Grocery logo
 John’s Grocery – Iowa City

L May Logo
L May Eatery – Dubuque

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MC Ginsberg – Iowa City

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Locally Grown – Des Moines

MidwestOne Bank logo
MidWestOne Bank – Iowa City

New Pioneer logo

New Pioneer Coop – Iowa City & Coralville

Oneota Coop logo
Oneota Community Food Cooperative – Decorah

Peace Tree brewing Logo
Peace Tree Brewing – Knoxville

Pepper Sprout Logo
Pepper Sprout – Dubuque

  Robinson Wellness logo
Robinson Family Wellness – Iowa City

Seed Savers Logo
Seed Savers Exchange, Decorah

Share logo
Share – Iowa City

Tassel Ridge logo
Tassel Ridge Winery – Leighton

Templeton Rye Logo
Templeton Rye – Templeton

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Twin Image Salon & Spa – Iowa City
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The University of Iowa Office of Sustainabiltiy

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Cafe del Sol – Coralville

 Classic Smiles logo
Classic Smiles – Iowa City

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Devotay – Iowa City

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Englert Theatre – Iowa City

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Fireside Winery – Marengo

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Iowa City Farmers Market

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Jasper Winery – Des Moines

“Whether we and our politicians know it or not, Nature has a hand in all our deals and deliberations.  And she has more votes, a longer memory, and a sterner sense of justice than we do.”
– Wendell Berry

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Spring 2011 Issue

EIRV 2011-03 – Issue 19 – Spring – Final Lo-res

Posted in Magazine, Spring 2011 Issue | Leave a comment

Winter 2010-2011 Issue

Edible Iowa River Valey #18 – Winter

Posted in Magazine, Winter 2010-2011 Issue | Leave a comment

Harvest 2010 Issue

Edible Iowa River Valley #17, Harvest 2010

Posted in Harvest 2010 Issue, Magazine | Leave a comment

Summer 2010 Issue

Edible Iowa River Valley, Summer, 2010

Posted in Magazine, Summer 2010 Issue | Leave a comment

Winter 2009-2010 Issue

EIRV 2009-12 – Issue #14

Posted in Uncategorized | Leave a comment

Harvest 2009 Table of Contents

DEPARTMENTS
4 GRIST FOR THE MILL
Harvest time
6 NOTABLE EDIBLES
Tasty tidbits to savor around Iowa
16 EDIBLE IMBIBABLES
Brewing Close to Home—By Katie Roche
22 BEHIND CLOSED DOORS
Lileah Harris—By Rob Cline
24 THE 99
Louisa County—By Kurt Michael Friese
25 LOCAL HEROES
Time to vote for the best of food around
29 1,000 WORDS
Chiles at the Market
30 THE LAST WORD
Peter Pringle’s The Murder of Nikolai Vavilov—By Kurt
Michael Friese
FEATURES
7 FRISIAN FARMS
Two Iowa brothers make Gouda the old fashioned way
— by Eve Adamson
10 AN IOWA GIRL IN ITALY
A doctoral candidate revels in her work
— By Rachel Horner Brackett
12 FARMING, FLOODS AND FOOTBALL
A visit to Kroul’s Farm
— By Michael Knock
18 OUR DAILY BREAD
Doing the Lord’s work in Laurel
— By Allison Gnade
20 TEACHING THE SCIENCE OF DIVERSITY
The Sand Hill Preservation Center
— By Renee Brinks
26 LEARNING TO GROW
This campus garden is empowering students
— By Brian Morelli
Posted in Harvest 2009 Issue, Magazine | Leave a comment

Our Daily Bread

wheat field

Folding her hands together, Teresa Paul looks up. In response to my question about whether their family farm is more inclined towards promoting their business or their lifestyle, I’ve asked her to separate two sides of the same coin. As Teresa explains, they’re indivisible, and their family business is a benefit to their great lifestyle. For the Paul family, growing grains without chemicals, milling them into top-quality stone-ground flour, and inviting customers out to their idyllic family farm tucked into the rolling hills of central Iowa are embedded in the fabric of their daily life.

Steve Paul’s parents, Wayne and Betty Paul, started the farm in 1959 just outside of Laurel, situated midway between Marshalltown and Kellogg amongst the rolling row crops of Iowa. Wayne’s education in agriculture from Iowa State University taught him to farm corn and soybeans with chemical-input methods, which he pursued for several years. By 1964, however, with the influence and encouragement of a friend, Wayne felt that “God wanted him to create something less manipulated by man” and turned to chemical-free, organic methods of farming. After implementing crop rotations and applying organic fertilizers and other natural cultivation methods, they were convinced that they had chosen the right path, fulfilling their role as good stewards of the land.

The family started by milling cornmeal, and soon added steel-cut oatmeal and whole wheat flour to production. Their specialties of 7-Grain Flour, Cereal, and Pancake Mix soon followed. The family business has since grown with the new generations – their online store (www.paulsgrains.com) now offers nineteen varieties of whole grains, twelve cereals, and fifteen flours. Additionally, the family raises grass-fed beef and free-range eggs.

All of their fields and grains are certified organic. Certification expenses made certifying their milling room unfeasible, thus, they promote their organic grains as “Chemical Free.”

2006 brought the opportunity for Steve and Teresa to carry on the family business. Luckily, the family members were, as Teresa tells me, “all created by the Lord with different interests.” Teresa acts as secretary and processes their online orders while her husband Steve mans the bookwork and mechanical jobs around the farm. Of their six children, the eldest daughter Abigail designed and created their website, Susanna mills their grains and also keeps bees and goats, Daniel accomplishes all their field work, and the two younger daughters help with bagging their flours and grains.

Devotion to their customers who depend on them for wholesome Iowa grains motivates their family business. As for their business philosophy, they simply aim, Teresa explains, “to produce a product as natural and wholesome as possible – as close to the unadulterated grain that God originally created – since it is healthier for our bodies.” In a state where the vast majority of crops are inedible to humans before extensive processing (and furthermore are frequently slated for animal feed rather than for human nutrition), the crops the Pauls nurture are unique.

Following their understanding of God’s desires includes improving the lives of their neighbors, as Matthew 23:37-39 insists: “Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind. This is the first and great commandment, And the second is like unto it, Thou shalt love thy neighbor as thyself. ” To promote the wellbeing of their fellow neighbors across the country, they feel that “part of loving our neighbor would be to provide products that are wholesome.” Amidst a food system that can be complicated and impersonal, the Paul family shows great respect for both the eater and the land, and promotes the connections between the two.

The family shares a wealth of information on their website, including recipes, photos of the farm, and tips for people with allergies to gluten and other foods. Unlike many businesses with online stores, the Paul family also comes face to face with many of their customers, who stop by the farm to pick up their orders. Surprisingly, about half of their customers place orders over the phone and pick them up themselves, directly from the farm. In this great example of the farm-to-table movement, the Pauls invite their customers onto their own home ground to see for themselves the people and environment that cultivated their food. The grains, raised naturally without chemicals, harvested by real people, milled by real people, packaged and sold by real people, benefit a real family.

The Pauls have a bounty of farmyard animals that children, students, and adults alike love to admire. Chickens, goats, beef cattle, cats, dogs, a dairy cow, and guinea hens flock the family farm. Patience, one of their two dogs, has been trained to herd the stubborn nanny goat, Clarinet, back into her pen after her daily escape. The guineas climb to a precarious roost in the trees every night, and the laying hens retreat into their coop for nighttime protection. Teresa tells me about evenings spent around a bonfire near the guineas’ tree, singing songs backed up by the guineas’ crooning. The lifestyle comes to this family naturally.

Customers also come naturally to Paul’s Grains. The business spends no money on advertising and depends on word-of-mouth to spread their name. Staying a small business is fine – and preferred – by the family: “If you get too busy, then it’s work,” Teresa explains. Although they’ve been encouraged by customers to sell their products at larger grocery stores, the Pauls prefer to maintain their close, personal connection with their loyal customers through their small family business, a situation they feel can only be found by keeping their business small.

Some customers come once a year, some every few weeks. Carloads of college students (such as those from the Grinnell College local foods buying co-op) and families drive to pick up their grains, eager also to visit a diversified family farm. Farms like these have become a rarity.

The demand for their grains has grown over time, through satisfied customers spreading the word to others looking for excellent, local foods. Though many of their original customers were individuals with a desire for a healthier lifestyle stemming from health problems, a more widespread interest in healthy eating is currently spurring the interest of a broader audience. Many come to them looking for food they can trust, unadulterated by chemical practices, from real people.

Return customers are a testament to the quality of their grains. Because their flours are milled-to-order and contain no preservatives, they taste fresher than most grocery store flours. In my own comparison of their whole wheat flour against another organic whole wheat flour from a large company in the Midwest, I found the Paul’s Grains flour truly to be more flavorful. In a raw state, their flour had a nutty flavor, while the other had very little flavor. In bread, their flour added an appealing, earthy taste to the loaves I made with it. In terms of freshness, Paul’s quite obviously has the upper hand.

Flours without preservatives (such as theirs) need to be refrigerated or frozen to maintain the stability of its oil. Flours that can sit around for a year and not go rancid, Teresa explains, probably contain preservatives. Customers, showing their conviction by becoming regulars, also tell the Pauls that they can taste the difference.

On a bit under a hundred acres of certified organic farmland, the Paul family grows spring and winter wheat, spelt, barley, corn, rye, soybeans, and buckwheat. They produce familiar items like cornmeal, pancake mix, oatmeal, and grits, and they offer a very broad variety of whole grains, fresh milled cereals, and fresh milled flours. A steel burr mill cuts their oats – steelcut oats retain more of their nutrients than rolled oats, which must be steamed first – and two stone grinders mill their flours. Their flours are milled to order, heat sealed, and almost immediately picked up or shipped. Combination packs of their hot cereals and their best sellers entice the curious customer. They also offer grains that they can’t meet the demand for or that can’t be raised in an Iowa climate – like rice, quinoa, and unbleached white flour (which must be processed more than whole wheat flour) – from other organic farmers.

In addition to their online store, Paul’s Grains are featured at Gateway Market in Des Moines, Henry’s Village Market in Homestead (near the Amana Colonies), Linn Street Market in Marshalltown, through the Farm to Folk CSA (Community Supported Agriculture share) in Ames, distributed more widely by United Natural Foods, Inc., and brought to the local public through farmers’ markets in Grinnell and Des Moines. Occasionally the family also offers their grains at street markets and craft fairs in central Iowa, posting on their website to inform their customers on where to find them.

The Pauls love the flexibility of their family farm schedule so they can get to know their customers. On their farm daily, amongst the animals, the grain crops, and their family, is a certain place to find them. Its farms like these that Iowa should be known for.

Orders can be placed online at paulsgrains.com or by phone at (641) 476-3373. They appreciate two days notice for pickup orders at the farm, which is located at 2475-B 340th St, Laurel

Posted in Harvest 2009 Issue, Magazine | 1 Comment

Summer 2009 Table of Contents

DEPARTMENTS
4 GRIST FOR THE MILL
EIRV at Three Years Old
6 NOTABLE EDIBLES
Tasty tidbits to savor around Iowa
16 EDIBLE IMBIBABLES
On the Trail of Great Iowa Wines
—By Katie Roche
21 THE 99
RAGBRAI’s Final Stop is Full of Flavors
—By Anna Wilson and Criss Roberts
24 1,000 WORDS
Chiles at the Market
26 BEHIND CLOSED DOORS
Starving Artist
—By Rob Cline
29 SUBSCRIPTION FORM
Get Edible delivered right to your home
30

THE LAST WORD
Deborah Madison’s What We Eat When We Eat Alone
—By Kurt Michael Friese

FEATURES
7 A FESTIVAL OF FLAVORS
The 43rd Nordic Fest Keeps Tradition Alive in Decorah
— By Renee Brincks
10 FLAT-OUT FRESH
Tortilleria el Norte is a West Libery Original
— By Mike Brownlee
12 SEWING SEEDS OF COMMUNITY
A Knitter’s Breakfast at Home Ec in Iowa City
— By Brian Morelli
18 REVIVING AN ANCIENT BREED
Seed Savers Exchange Protects Animal Diversity Too
— By Kurt Michael Friese
31

EDIBLE COMMUNITIES
Find Your Edibles Wherever You Go

Posted in Magazine, Summer 2009 Issue | Leave a comment