Go Nuts: New Ways to Get Healthy Protein into Your Diet
Eat your way to better health with these nut recipes.
As if nut lovers needed more reasons to get these healthful foods into their diets, the science keeps on coming. Not only are nuts are loaded with protein and healthy fats, but there’s ever-increasing evidence that eating a handful every day helps us live longer, too. In a 2013 Harvard School of Public Health study, people who ate nuts on a daily basis were 20% less likely to die during the span of the 30-year study (when compared to people who decided to forgo nuts). Get your daily dose with these ideas from the Edible community.